Red Dried Apple

This combination of exotic dried fruit makes a tasty trail mix. Delicious chunks of dried cranberries, kiwis, strawberries, apples, plums, figs and mangos provide a range of antioxidants and vitamins and an energy boost. Stir a spoonful or two into the cereal. Stirred into warm oatmeal - these add favor and nutrition to a midwinter breakfast.

A nutritious mix with delicious slices of dried orange, lemon and mandarin is so handy to have in the kitchen. Add them to smoothies, cakes and cookie mixes, brighten up a stew or simply enjoy them as a healthy snack.

Barberry families have been part of the Eastern diet for centuries. Barberries are known to have medicinal benefits, but they are mostly eaten for the deliciousness they add to dishes such as steamed rice.

Not many people know about the Jujube - sometimes it is known as the red or the Chinese date. But more people should because it is a tasty and nutritious fruit. But they do contain a lot of natural sugars - so don't eat too much of them! Some research shows that Jujubes may have some health benefits, such as boosting immunity and aiding digestion. Below are some links. But enjoy it as a snack with a hot or cold drink of your choice - but don't eat the seeds!