Dried Cranberry

This combination of exotic dried fruit makes a tasty trail mix. Delicious chunks of dried cranberries, kiwis, strawberries, apples, plums, figs and mangos provide a range of antioxidants and vitamins and an energy boost. Stir a spoonful or two into the cereal. Stirred into warm oatmeal - these add favor and nutrition to a midwinter breakfast.

Figs have been enjoyed for thousands of years and have developed an association with erotic art. But besides being tasty, dried figs are also nutritious and contain healthy amounts of dietary fiber, manganese and other trace elements.