Dried Kiwi

As with most citrus fruits, our dried mandarins are a good source of vitamins C and A and other trace minerals. But they are also delicious. As with all our other dried fruits: easy as a snack or to use in a wide variety of recipes.

Barberry families have been part of the Eastern diet for centuries. Barberries are known to have medicinal benefits, but they are mostly eaten for the deliciousness they add to dishes such as steamed rice.

The sour cherry has less sugar and has a tart flavour than the sweet cherry which makes it a bit

Not many people know about the Jujube - sometimes it is known as the red or the Chinese date. But more people should because it is a tasty and nutritious fruit. But they do contain a lot of natural sugars - so don't eat too much of them! Some research shows that Jujubes may have some health benefits, such as boosting immunity and aiding digestion. Below are some links. But enjoy it as a snack with a hot or cold drink of your choice - but don't eat the seeds!