Dried Prune

As with most citrus fruits, our dried mandarins are a good source of vitamins C and A and other trace minerals. But they are also delicious. As with all our other dried fruits: easy as a snack or to use in a wide variety of recipes.

The pomegranate is a delicious fruit that originates from the Mediterranean region. Much has been written in the classical and theological literature about the health benefits of this delicious fruit. It contains antioxidants but is also known for its antibacterial properties.

Not many people know about the Jujube - sometimes it is known as the red or the Chinese date. But more people should because it is a tasty and nutritious fruit. But they do contain a lot of natural sugars - so don't eat too much of them! Some research shows that Jujubes may have some health benefits, such as boosting immunity and aiding digestion. Below are some links. But enjoy it as a snack with a hot or cold drink of your choice - but don't eat the seeds!  

The sour cherry has less sugar and has a tart flavour than the sweet cherry which makes it a bit