Dried Prune

Figs have been enjoyed for thousands of years and have developed an association with erotic art. But besides being tasty, dried figs are also nutritious and contain healthy amounts of dietary fiber, manganese and other trace elements.

A nutritious mix with delicious slices of dried orange, lemon and mandarin is so handy to have in the kitchen. Add them to smoothies, cakes and cookie mixes, brighten up a stew or simply enjoy them as a healthy snack.

So many ways to use these slices of nature’s goodness. Use instead of a cracker in dips or garnish a

This combination of exotic dried fruit makes a tasty trail mix. Delicious chunks of dried cranberries, kiwis, strawberries, apples, plums, figs and mangos provide a range of antioxidants and vitamins and an energy boost. Stir a spoonful or two into the cereal. Stirred into warm oatmeal - these add favor and nutrition to a midwinter breakfast.