Dried Jujube

Not many people know about the Jujube – sometimes it is known as the red or the Chinese date. But more people should, because it is a tasty and nutritious fruit. But they do contain a lot of natural sugars – so don’t eat too much of them! Some research shows that Jujubes may have some health benefits, such as boosting immunity and aiding digestion. Below are some links. But enjoy it as a snack with a hot or cold drink of your choice – but don’t eat the seeds!