Basil Seeds
Basil seeds are found in both Chinese and Ayurvedic medicine. High in fiber, calcium and magnesium, basil seeds are great to eat and plant for new fresh basil leaves! When soaked in water, basil seeds develop a gelatinous coating and are easily blended into smoothies, soups, and a host of other dishes. They are a good source of iron for those on a vegan diet.
Blue Mallow
Mallow flowers are part of the Malva Silvestri s family, and most likely, the plant originates in southern Europe. There are 15 to 30 species reviewed worldwide today. Malva Silvestri s is a plant belonging to the Malvaceae family. The name derives from the Latin Malva, which means soft, as its emollient properties were recognized both from ancient times and is an annual or perennial herbaceous plant. It has an erect stem that can grow from 60 to 80 cm.


