Green Dried Apple

Barberry families have been part of the Eastern diet for centuries. Barberries are known to have medicinal benefits, but they are mostly eaten for the deliciousness they add to dishes such as steamed rice.

Not many people know about the Jujube - sometimes it is known as the red or the Chinese date. But more people should because it is a tasty and nutritious fruit. But they do contain a lot of natural sugars - so don't eat too much of them! Some research shows that Jujubes may have some health benefits, such as boosting immunity and aiding digestion. Below are some links. But enjoy it as a snack with a hot or cold drink of your choice - but don't eat the seeds!  

The pomegranate is a delicious fruit that originates from the Mediterranean region. Much has been written in the classical and theological literature about the health benefits of this delicious fruit. It contains antioxidants but is also known for its antibacterial properties.